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Brave Women at Work


Dec 22, 2022

Happy Holidays! I am practicing what I preach at Brave Women at Work and taking a break over the holidays. I am bringing back two episodes for the end of the year to remind you to take care of yourself during this busy season. If you haven't yet listened to Stress Reset with Sarah Marie Liddle, it's a must. Sarah is an expert in stress management and burnout recovery.

During my conversation with Sarah, we discussed:

1. The blatant and subliminal signs of stress.

2. The relationship between stress and overwhelm.

3. Ways that we try to override our stress.

They can be positive and not-so-positive. Netflix binge or Ben and Jerry’s, anyone?

4. Micro steps we can take today to start resetting our stress.

Resources:

Brave Women at Work: https://www.bravewomenatwork.com/

Brave Women at Work FB Community: https://www.facebook.com/groups/bravewomenatwork

Sarah Marie Liddle: https://sarahmarieliddle.com/